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Just $0.60/day

Digital Silk + Sonder Membership

Therapist Approved

Improved Focus

Boosted Moods

A floral, science-backed, digital monthly planner designed to help you focus, prioritize, and move through your days with clarity. Comes with a companion app, community events, and expert led masterclasses to build healthy habits, reduce anxiety, and live a life you actually love.

  • New themed guided self-care journals each month
  • Progress trackers with proven layouts to monitor habits, goals, and moods
  • Easy-to-use exclusive app with 800+ coaching modules, affirmations, and meditations
  • Virtual group coaching monthly events and supportive members-only community

Prefer paper? Check out our award-winning analog print edition here.

Select your plan:

1-Month - $34.95/mo

Starts with April journal

sent monthly, Renewed monthly

3-Month - $24.95/mo

Starts with April journal

sent monthly, Renewed quarterly

12-Month - $19.95/mo
Save $180/year Extra perks

Starts with April journal

sent monthly, Renewed annually

Our Annual Members Get Extra Perks
 
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events

Add the March journal and get started sooner!

Add for only $12.49 $24.99

  • Delivered electronically via email

Available Offers

FIVEOFF
5% off on the 1-Month or 3-Month Plan
Apply
FREEMONTH
One free month on the 12-Month Plan
Apply

WHAT'S INCLUDED

Monthly Wellness Planners

Monthly Journals: 60 pages - Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.

Members-Only Community and App

App: available on iOS and Android

- Personalized prompts, affirmations, and peer-to-peer support.

- Included for FREE with membership (valued at $49/mo)

Wellness Content Library

Guided audio reflections to build the journaling habit and boost moods.

Community Events

Virtual coaching classes and workshops to get the most out of your membership.

- Included for FREE with membership (valued at $149/mo)

View full details
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    1. New Themed Journal Each Month

    Filled with science-backed prompts and exercises, trackers, planner, and more.

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    2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

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    3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

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    4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

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    5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

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    6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.

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  • 1. Reduce anxiety

  • 2. Get organized

  • 3. Create healthy habits

  • 4. Practice self-care

All Of You, in one place

5 Minutes A Day Into Your Existing Routine

Less than $1/day to unlock your hidden potential.

  • Reflect

    • Daily Gratitude

    • Journaling Prompts

    • Intention Setting

    Act

    • Quotes, Recipes, Coloring

    • Coaching Exercises

    • Extra Little Surprise, Just For You

    Plan

    • Calendar Spreads

    • Mood, Habit, Sleep Tracker

    • Notes Pages

MEMBER SUCCESS STORIES

Feel Results Within Weeks

improved-productivity,more-balance,better-focus

reduced-stress,less-anxiety,more-calm

better-mood,positive-mindset,reduced-stress

more-confident,less-anxiety,more-organized

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Experts Use & Recommend Us

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    Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

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    Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

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    Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."

Member Success Story

"I started S+S to get organized and stay accountable for my emotional health. I use the mood tracker to identify patterns and love how relatable the Daily Rituals are in the app. I use S+S daily and recommend it to my clients because it makes emotional health tracking fun and less intimidating."

AMANDA M.
LCSW, LICSW
Age: 32 | Baltimore, Maryland