From Stress to Success: Unlocking Dopamine's Power

In this workshop, our Silk + Sonder trained Facilitator, Jen O., guides you through how you can harness the feel-good power of dopamine to relieve stress and boost your mood.

Here's what you'll get: 

1. Opening Activity: Kickstart this workshop by delving into an illuminating activity where you'll assess different life domains to pave the way for delight. 

2. Your Stress Sweet Spot Exercise: Explore how stress can serve as a catalyst for personal growth and resilience. 
3. Dopamine Hits: Learn how to leverage this neurotransmitter can help relieve stress and boost your mood. 
4. Closing Reflection: You'll leave feeling uplifted and delighted.