Journaling AMA (Ask Us Anything) Workshop

Come join Meha and licensed psychologist, Dr Sarah Kwan, for this journaling-themed AMA (Ask Me Anything). 

There is SO much science behind journaling, it's why Silk + Sonder offers monthly, guided journals to help reduce stress, strengthen the immune system, and heighten productivity. 

 In this workshop, you'll learn:

• The scientific benefits behind journaling with Dr. Sarah Kwan (PhD., licensed psychologist, clinical supervisor, founder of Kwan Psychotherapy, and our Scientific Advisor!)
• How to settle into your journaling practice with a grounding activity
• How to leverage journaling as a tool to process the past, ground in the future, and plan the future