Positive Mindset Workshop

Welcome to our A Positive Mindset Workshop! Led by Silk + Sonder trained facilitator, Jen O., this workshop is designed to help you cultivate a positive mindset. 

Here's how you'll step into a positive mindset: 

1. Opening Activity: Begin with our joy jolt exercise, to inspire a sense of delight.
2. Flourishing Activity: Harness the power of positive psychology to learn how to get into a flow state, find meaning in everyday moments, celebrate progress over perfection, and deepen your connection with yourself and others. 
3. Ending Activity: Commit to becoming the reason that brings joy to someone else!