Blog – Tagged "Lifestyle"

6 Reasons Why Mental Clarity Is Vital for Your Wellbeing

Lifestyle

05/26

6 Reasons Why Mental Clarity Is Vital for Your Wellbeing

Defined as a state of sharp focus, emotional stability, and cognitive coherence, here's why mental clarity is is so important.

How to Design Your Summer So You Can Make the Most of Every Moment

Lifestyle

05/17

How to Design Your Summer So You Can Make the Most of Every Moment

Consider this your step-by-step guide to designing a summer that leaves you feeling joyful and rejuvenated

35 Angela Duckworth Quotes On Grit and Resilience

Lifestyle

05/05

35 Angela Duckworth Quotes On Grit and Resilience

Known for her work on grit, perseverance, and resilience, Angela Duckworth is a psychologist with incredible insights on how to keep going, even when it's hard.

11 Ways to Reset Your Mind, Body, and Soul

Lifestyle

04/26

11 Ways to Reset Your Mind, Body, and Soul

Because we all need a little refresh from time to time.

If Mother's Day Is Hard for You, Here's How to Cope

Lifestyle

04/20

If Mother's Day Is Hard for You, Here's How to Cope

Mother's day isn't easy for everyone. If it's a triggering day for you, here's what to do.

Are You a People Pleaser? Here's How to Know—and What to Do About It

Lifestyle

03/29

Are You a People Pleaser? Here's How to Know—and What to Do About It

People pleasers are generally well-liked—but that's usually to their own detriment. Here's everything you need to know about what it means to be a people pleaser.

The Ultimate Declutter Checklist for When You’re Ready to Purge

Lifestyle

03/27

The Ultimate Declutter Checklist for When You’re Ready to Purge

Decluttering is a great way to simplify your life and purge unwanted items. Getting started is the hardest part, so we've put together a checklist and some tips to help!

Lifestyle

03/08

What Is 'Lucky Girl Syndrome'?

Here's what you need to know about the manifestation technique everyone is talking about.

Spring Cleaning Checklist 2023 (with Tips & Steps!)

Lifestyle

03/07

Spring Cleaning Checklist 2023 (with Tips & Steps!)

Spring cleaning checklists are everywhere - but this one is a fresh start for 2023! And we have tips and simple steps for how to get started spring cleaning!

75 Ideas for Your Mental Health Self-Care Checklist

Lifestyle

01/26

75 Ideas for Your Mental Health Self-Care Checklist

A mental health self-care checklist is a great for using on a daily basis to decide what's important for your emotional and mental health. Use our checklist for self-care ideas!

11 Signs You're Dealing With a Shallow Person

Lifestyle

01/25

11 Signs You're Dealing With a Shallow Person

We can all get on board with a little bit of gossip and a few selfies. But here's how to know if you have a truly shallow person in your life.

12 Winter Goals to Help You Make the Most of the Season

Lifestyle

01/17

12 Winter Goals to Help You Make the Most of the Season

Winter can feel a little dreary, but it's also the perfect time to get a lot done. Get inspired with these goal ideas.

50 Simple Ways To Bring a Sense of Awe Into Your Life

Lifestyle

01/09

50 Simple Ways To Bring a Sense of Awe Into Your Life

Research shows that experience in a sense of awe can help us live healthier, more meaningful lives. Here are the simplest ways to make that happen.

How to Do What Makes You Happy—Because Yes, It Really Is Possible

Lifestyle

12/21

How to Do What Makes You Happy—Because Yes, It Really Is Possible

Living a happy life is actually pretty simple. Here's how to do it.

If You Want to Avoid a Cold or Other Sickness Over the Holidays, Here's Exactly What to Do

Lifestyle

12/20

If You Want to Avoid a Cold or Other Sickness Over the Holidays, Here's Exactly What to Do

Giving your immune system a boost probably isn't as hard as you think.

The 12 Best Podcasts for Women In Their 20s

Lifestyle

12/13

The 12 Best Podcasts for Women In Their 20s

Podcasts can be an excellent companion when you're doing just about anything—but they can also help you learn quite a bit (and help you feel less alone!)

41 Affirmations for Setting Better Boundaries

Lifestyle

11/23

41 Affirmations for Setting Better Boundaries

Get better at protecting your time and energy with these simple sayings.

8 Fun, Productive Ways to Spend Your Free Time At Home

Lifestyle

11/21

8 Fun, Productive Ways to Spend Your Free Time At Home

Winter means more time inside, but there are plenty of great ways to spend your free time at home. Here are eight of them.

23 Things to Do While Listening to Music

Lifestyle

11/09

23 Things to Do While Listening to Music

Isn't everything better when you're plugged in to your favorite tunes?

Lifestyle

11/04

16 Best Gifts for Minimalists

Holiday shopping isn't always easy when you're shopping for a minimalist, so start with these 19 gift ideas.

Lifestyle

10/28

15 Fun Things to Do On the Train

Whether you have a daily train commute or a long trip coming up, there's something here for everyone.

60 Positive Affirmations to Help You Crush the Workday

Lifestyle

09/29

60 Positive Affirmations to Help You Crush the Workday

Work can be exciting, exhausting, tiring, and even boring—so let these affirmations guide you through the day.

Lifestyle

09/13

19 Ways to Make Life Easier Everyday

Simplifying our lives can make everyday living a lot easier and less stressful. We have 19 ways you can try integrating into your life!

Lifestyle

09/07

14 Reasons Why Change Is Good

Change isn't always comfortable, but it's usually a good thing at the end of the day. Here's why.

Want to Get Your Life Together? Start Here

Lifestyle

08/09

Want to Get Your Life Together? Start Here

From continuing to learn to caring for your mental health, here's everything you need to know about how to start taking better care of yourself.

Lifestyle

08/03

60 of the Very Best Simple Joys Of Life

Life is all about the little things. Here are 60 of the best ones.

A 6-Step Guide to Building a Strong Inner Foundation

Lifestyle

07/12

A 6-Step Guide to Building a Strong Inner Foundation

A strong inner foundation is key to living a life with less stress and overwhelm. Here's how to get started.

Headed on Vacation Soon? Here's Your Self-Care Travel Checklist

Lifestyle

06/21

Headed on Vacation Soon? Here's Your Self-Care Travel Checklist

Whether you're taking a day trip, engaging in some long overdue international travel (it's been...

8 Examples of Self-Awareness—and Why Cultivating It Is Key

Lifestyle

06/14

8 Examples of Self-Awareness—and Why Cultivating It Is Key

At its core, self-awareness is about seeing yourself clearly and fully understanding what role you play in a situation, good or bad. These examples can help.

30 Intentional Living Quotes for Powerful Thinking

Lifestyle

06/06

30 Intentional Living Quotes for Powerful Thinking

Using these intentional living quotes is a wonderful way to help transform our mindset. Positive thinking is key to a happy life. And quotes can help us in our daily practice!

When You Have Too Many Clothes, Here's What to Do

Lifestyle

06/03

When You Have Too Many Clothes, Here's What to Do

Decluttering can be a great thing. But how do we know when it's time? If you think you have too many clothes, now's the time to ask yourself these questions. And maybe start to reduce your wardrobe!

Everything You Need to Know About How to Be a Minimalist—Including What You Shouldn't Do

Lifestyle

05/23

Everything You Need to Know About How to Be a Minimalist—Including What You Shouldn't Do

Getting into a minimalist mindset may require a bit of a shift, both mentally and physically. Here's a step-by-step guide.

Lifestyle

04/04

6 Signs of Self-Sabotage

It’s probably not fun to hear that you’re likely dealing with a self-sabotage situation, but admitting it to yourself is a great first step toward making a change.

Lifestyle

02/18

3 Reasons Why Happiness Is NOT a Choice

It's important to be able to say "happiness is not a choice" when we see phrases that suggest otherwise. We unpack why!

8 Ways to Trust the Process for Deeper Personal Growth

Lifestyle

02/04

8 Ways to Trust the Process for Deeper Personal Growth

It can be hard to trust the process when we're not seeing the progress we had hoped for. But when working towards a goal, its important to do just that. In fact, it's the key to personal growth!

113 of the Best Simple Pleasures To Look For In Your Life

Lifestyle

01/13

113 of the Best Simple Pleasures To Look For In Your Life

Finding small things in daily life can help motivate us to keep working towards our goals. That's what simple pleasures in life are designed to do... Check out our list!

The Perfect Gift Guide for Someone Who Loves Journaling

Lifestyle

11/18

The Perfect Gift Guide for Someone Who Loves Journaling

Looking for the perfect gift for the journal lover in your life? We've put together 14 unique gifts for someone who loves to journal. They're sure to love these!

Here's Exactly How to Plan Your Week So You Can Get More Done In Less Time

Lifestyle

11/02

Here's Exactly How to Plan Your Week So You Can Get More Done In Less Time

Ah, the simple, fulfilling, stress-reducing act of planning your week: By taking a few minutes...

Unique Hobbies for Women in Their 20’s to Try

Lifestyle

09/17

Unique Hobbies for Women in Their 20’s to Try

Going for morning walks and volunteering... not all hobbies for women in their 20s have to look the same. We have a list of unique hobbies specifically curated for women in this season of life!