Silk + Sonder Blog Self-Care Made Easy
35 Journaling Prompts for Self-Discovery and Personal Growth
Winter Has Arrived: Here's How To Give Your Self-Care Practice A Much-Needed Cold Weather Refresh
It's official: The cold weather is here, and many of us are getting ready to...
Even in the best of times, struggling with anxiety around milestones is a very normal...
If You're Feeling The WFH Burnout Right Now, Here's Your Action Plan
When quarantine first hit, there was a bit of excitement surrounding the idea of working...
How To Practice Self-Care, According To Your Astrological Sign
It’s something we all need, yet many of us neglect it: Self-care. And by self-care,...
Anxiety 101: Everything You Need To Know About Symptoms, Treatment Options, And Prevention Tips
If you've had one too many sleepless nights lately, it's all too understandable — there’s...
The Origin of Self-Care: The Fascinating History and 3 Huge Ways It Can Help You Right Now
Creating a self-care routine has arguably never been more important. With quarantine and social distancing...
Is Stress Ever A Good Thing? Actually, Yes—Here's What You Need To Know
At Silk + Sonder, so much of what we do is centered on reducing stress....
