Blog

You've received your first Silk and Sonder - it's time to get started! As exciting as our layouts and exercises can be, we understand that you might want more guidance on...

Astrologer, Social Worker, Pastry Chef What's Your Sonder Story? Born and raised in Los Angeles, I am an astrologer, blogger, aspiring social worker, caregiver and pastry chef. To say that...

By Alyssa Hagman   Ahh, the sunday scaries.  The feeling of doom that usually sets in around 3 P.M. when I realize all the things I didn’t accomplish over the weekend....

By Alyssa Hagman  Over this last year, self-care has been moved to the top of my list.  I think I even made it my New Year’s Resolution.. Funny how we...

By Alyssa Hagman  We live in a world where our every move is documented to followers and friends.  From posting our daily routines, trips around the globe, or the next...

By Alyssa Hagman All work and no play can be a recipe for burnout in no time.  When calendars are booking up with projects and invites, self-care is usually the...

1. Take Your Vitamins One thing we’ve been into lately is Care / Of’s personalized daily vitamin packs! It’s pretty simple, you take a short quiz and they recommend you...

A habit is any behavior that is repeated on several occasions. These habits determine the majority of our actions and are an essential component of our decision-making process. Habits are...