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Sonder Social Recordings

Elissa Bouska

Sonder Social Recordings

Elissa Bouska
Embrace Power with October Planning & Journaling Classes

Embrace Power with October Planning & Journalin...

Madison Raynor

New month. New perspective. New possibility. This month’s theme is Power — an invitation to reconnect with your own agency, trust yourself more deeply, and become more intentional about where...

Embrace Power with October Planning & Journalin...

Madison Raynor

New month. New perspective. New possibility. This month’s theme is Power — an invitation to reconnect with your own agency, trust yourself more deeply, and become more intentional about where...

Why Some People Bounce Back From Setbacks Faster Than Others

Why Some People Bounce Back From Setbacks Faste...

Casey Yasuda

Things don’t always go according to plan. The job you really wanted goes to someone else. A relationship doesn’t work out. A project you poured your heart into falls flat....

Why Some People Bounce Back From Setbacks Faste...

Casey Yasuda

Things don’t always go according to plan. The job you really wanted goes to someone else. A relationship doesn’t work out. A project you poured your heart into falls flat....

30 Journal Prompts to Get the Mental Load Out of Your Head

30 Journal Prompts to Get the Mental Load Out o...

Casey Yasuda

Everyone talks about mental load, but no one talks about how you can be exhausted from things you actually haven't done yet. It’s not just that you have a lot...

30 Journal Prompts to Get the Mental Load Out o...

Casey Yasuda

Everyone talks about mental load, but no one talks about how you can be exhausted from things you actually haven't done yet. It’s not just that you have a lot...

The Journal for People Who Quit Journaling (Here's Why This One's Different)

The Journal for People Who Quit Journaling (Her...

Casey Yasuda

If you've quit journaling before, the problem wasn't you. It was the format. You know the routine. You buy a new journal because this time you're actually going to stick...

The Journal for People Who Quit Journaling (Her...

Casey Yasuda

If you've quit journaling before, the problem wasn't you. It was the format. You know the routine. You buy a new journal because this time you're actually going to stick...

Anxious for No Reason? What's Actually Going On (and What to Do About It)

Anxious for No Reason? What's Actually Going On...

Casey Yasuda

Feeling anxious for no reason doesn’t usually mean there’s no reason. Your body can react to stress before your conscious mind understands what triggered it. That “no reason” feeling may...

Anxious for No Reason? What's Actually Going On...

Casey Yasuda

Feeling anxious for no reason doesn’t usually mean there’s no reason. Your body can react to stress before your conscious mind understands what triggered it. That “no reason” feeling may...