Silk + Sonder Blog

Self-Care Made Easy

Elevate Your Summer & Immerse Yourself In Self-Care With Our 7-Day Summer Boost Challenge
13 Reasons to Let Go of What's No Longer Serving You
28 Quotes About July to Help You Slow Down and Embrace the Season
Here's What 'Acceptance' Truly Means + 30 Journaling Prompts to Help You Practice It
Your FREE 8-Page Silk + Sonder Printable: Habit Trackers, Mood Trackers + More
40 Quotes About Friday to Help You Kickstart a Fun, Self Care-Filled Weekend
Here's Why You Should Make an 'A to Z' Gratitude List ASAP
How to Tell If You're a High-Value Person—and What to Do If You're Not
30 Quotes About June to Help You Live With Ease and Joy This Summer
6 Reasons Why Mental Clarity Is Vital for Your Wellbeing
44 Journaling Prompts for Transformation
Want to Journal for Self-Improvement? Start With These 9 Tips