Blog – Page 2 – Silk + Sonder

01/26

75 Ideas for Your Mental Health Self-Care Checklist

A mental health self-care checklist is a great for using on a daily basis to decide what's important for your emotional and mental health. Use our checklist for self-care ideas!

01/25

11 Signs You're Dealing With a Shallow Person

We can all get on board with a little bit of gossip and a few selfies. But here's how to know if you have a truly shallow person in your life.

01/24

50 Gabrielle Bernstein Quotes To Attract What You Want and Give You Faith In the Universe

Author Gabrielle Bernstein is known for being a "super attractor" who believes in the power of manifestation and having faith in the universe. To say her words are inspiring is an understatement.

01/20

5 Simple Tips That Will Help You Become a Calmer Person

If you find that you're constantly in the midst of some kind chaos, real or imagined, here's what you can do about it.

01/18

11 Ways to Quiet Your Mind When You Just Can't Turn Your Brain Off

No, taming the monkey mind isn't easy. But with these tips, you can make it happen.

01/17

12 Winter Goals to Help You Make the Most of the Season

Winter can feel a little dreary, but it's also the perfect time to get a lot done. Get inspired with these goal ideas.

01/12

40 Shonda Rhimes Quotes To Remind You Of the Value Of Hard Work And Saying Yes

As a screenwriter, producer, and bestselling author, there's not a lot Shonda Rhimes can't do. Let these quotes serve as a reminder of the spark that lives within you, too.

01/11

12 Actually Fun Things To Do Instead Of Being On Your Phone

These days, it can feel like anything that's even slightly fun is happening on your phone. But trust us, that's not the case. Here are 12 ideas for what to do instead of adding more hours to your weekly screen time report.

01/10

40 Brené Brown Quotes That Will Leave You Feeling Inspired and Courageous

Here are our favorite quotes from one of the greatest thought leaders of our generation.

01/09

50 Simple Ways To Bring a Sense of Awe Into Your Life

Research shows that experience in a sense of awe can help us live healthier, more meaningful lives. Here are the simplest ways to make that happen.

01/06

40 Elizabeth Gilbert Quotes on Loving and Living

These Elizabeth Gilbert quotes are sure to give you new perspective. They're full of wisdom on life, love and self-discovery.

01/05

6 Foolproof Tips For Actually Sticking To Your New Year's Goals

"New year, new you" is a phrase we hear often when one year ends and...

12/29

60 Monthly Journaling Prompts to Help You Make the Most of 2023

With the right prompts in your back pocket, you can stick to your goals and intentions every single month.

12/29

61 New Year Quotes to Help You Ring In 2023

Make 2023 your best year yet.

12/28

23 New Year Intention Ideas for 2023

'Tis the season for intention-setting. Get started—and inspired—with these ones.

12/27

50 Glennon Doyle Quotes That Will Remind You That You Can Do Hard Things

Let these quotes help you reach for the stars.

12/21

How to Do What Makes You Happy—Because Yes, It Really Is Possible

Living a happy life is actually pretty simple. Here's how to do it.

12/20

If You Want to Avoid a Cold or Other Sickness Over the Holidays, Here's Exactly What to Do

Giving your immune system a boost probably isn't as hard as you think.

12/16

38 Dating Yourself Quotes to Help Remind You of Why It's So Awesome

An no, we're not just saying that.

12/15

70 Creative Outlets to Get You Inspired and Excited

Need ideas? We've got you covered.

12/14

13 Best Meditation Apps for Mindfulness To Download in 2023

If you're looking to add a more intentional meditation practice to your daily life in 2023, we've compiled the 12 best meditation apps you should try!

12/13

The 12 Best Podcasts for Women In Their 20s

Podcasts can be an excellent companion when you're doing just about anything—but they can also help you learn quite a bit (and help you feel less alone!)

12/07

The Ultimate Declutter Checklist for When You’re Ready to Purge

Decluttering is a great way to simplify your life and purge unwanted items. Getting started is the hardest part, so we've put together a checklist and some tips to help!

12/06

27 Powerful Quotes to Help You Leave the Past Behind

With a new year right around the corner, many of us are thinking about certain things we want to leave in the past. These quotes can help.

12/02

Here's Exactly How to Journal for Personal Growth

As the year comes to a close, personal growth is on all of our minds. Here's how to journal in a way that's aimed toward personal growth.

12/01

50 December Quotes to Help You Embrace the Magic of the Winter Season

Whether you love December or it makes you feel sad and lonely, there's something here for everyone.

11/23

41 Affirmations for Setting Better Boundaries

Get better at protecting your time and energy with these simple sayings.

11/21

8 Fun, Productive Ways to Spend Your Free Time At Home

Winter means more time inside, but there are plenty of great ways to spend your free time at home. Here are eight of them.

11/17

130 Refreshing and Fun Daily Gratitude Journal Prompts

Getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.

11/16

If the Holidays Are Hard for You, Here's Your Survival Guide

If you don't feel overjoyed by twinkly lights, hot chocolate, and family togetherness, that's OK—we're here to help you navigate this difficult time.

11/11

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 50 of them.