Silk + Sonder Blog Self-Care Made Easy
Trust us, you'll want to take her advice.
If you're feeling down or lost, let these quotes be your guide.
Summer is winding down—so use these quotes to celebrate this magical month and bring a lot more joy to it.
Pursue your goals, stick to your habits, and so much more.
Let these quotes help you reach for the stars.
getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.
A “brain dump” is a journaling exercise that's relatively simple: You take everything in your brain and "dump" it on paper. Brain dumping can help us organize our thoughts, decrease stress, and simply get certain unnecessary thoughts out of our minds. Here's how to do it.