Silk + Sonder Blog Self-Care Made Easy

25 Journaling Prompts to Help You Find Your Life Purpose

06/08

25 Journaling Prompts to Help You Find Your Life Purpose

 A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of. 

Read more

How to Design Your Summer So You Can Make the Most of Every Moment

06/07

How to Design Your Summer So You Can Make the Most of Every Moment

Consider this your step-by-step guide to designing a summer that leaves you feeling joyful and rejuvenated

Read more

30 Inspiring Quotes About Living With Intention

06/06

30 Inspiring Quotes About Living With Intention

Inspirational quotes are a powerful reminder of the journey we're on and the steps we need to take to get where we can to go. They can also help us find happiness in our daily lives.

Read more

10 Questions to Ask Yourself If You Think “I Have Too Many Clothes”

06/03

10 Questions to Ask Yourself If You Think “I Have Too Many Clothes”

Decluttering can be a great thing. But how do we know when it's time? If you think you have too many clothes, now's the time to ask yourself these questions. And maybe start to reduce your wardrobe!

Read more

50 Journal Prompts for Depression

06/02

50 Journal Prompts for Depression

Journaling is proven to boost feelings of wellbeing, and it helps us heal. Get started with these prompts.

Read more

50 Journal Prompts for Moms of All Ages & Stages

06/02

50 Journal Prompts for Moms of All Ages & Stages

Whether you're still changing dirty diapers or sending kids off to college, motherhood is challenging. These journal prompts for moms specifically can help us in our journaling practices.

Read more

11 Ways to Be Intentional Every Day

06/01

11 Ways to Be Intentional Every Day

No, you don't have to go through the motions of life day after day. Start living with intention instead.

Read more

7 Easy Ways to Take Care of Yourself When It Feels Like the Weight of The World Is On Your Shoulders

05/31

7 Easy Ways to Take Care of Yourself When It Feels Like the Weight of The World Is On Your Shoulders

Self-care is key not only to moving through tough times with grace, but having the energy to take action and make a real change in the way you want to. Give these ideas a try. 

Read more

72 Bullet Journal Habit Tracker Ideas

05/27

72 Bullet Journal Habit Tracker Ideas

When you crack open a brand new bujo (or get started on a new month...

Read more

Overwhelmed By Clutter? Here's Your Action Plan

05/26

Overwhelmed By Clutter? Here's Your Action Plan

Want to turn your messy house into a tidy one? Get started with these simple decluttering tips. 

Read more

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

05/25

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 43 of them. 

Read more

51 Journaling Prompts for Self-Esteem

05/24

51 Journaling Prompts for Self-Esteem

journaling in a way that's geared toward high self-esteem can be a game-changer, because it really gives you to the time to think and adequately organize your thoughts. Start with these prompts. 

Read more