Silk + Sonder Blog Self-Care Made Easy
Self-care is key not only to moving through tough times with grace, but having the energy to take action and make a real change in the way you want to. Give these ideas a try.
When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 43 of them.
Getting into a minimalist mindset may require a bit of a shift, both mentally and physically. Here's a step-by-step guide.
As the airline safety message goes, it's important to secure your own oxygen mask before helping others. Here are eight ideas to help you get started.
getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.
Inspiring quotes can lift us up when we're down, create motivation when we're just not feeling it, and remind us that change doesn't always happen overnight. Add these ones to your bullet journal.
Whether you want to heal old wounds that your inner child is still processing or get back in touch with the joyful, untethered parts of yourself, these inner child-focused prompts will be an excellent companion on your shadow journaling journey.
While most of us are familiar with the physical and mental health benefits of regular journaling, sometimes staring at a blank-page is flat-out daunting. Luckily, you have a lot of of options when it comes to journal writing.