Blog – Page 3 – Silk + Sonder

07/01

2 FREE Habit Tracker PDFs: Printable Weekly and Monthly

If you're searching for a weekly or monthly habit tracker PDF to get started tracking new habits, we've got you covered!

06/30

15 Productivity Podcasts to Help You Get More Done In Less Time

Plug in those headphones and open that podcast app, because we compiled a list of the best podcasts about productivity. Just make sure you have something nearby to take notes, because you won’t want to forget these hacks.

06/29

38 Fun Solo Date Ideas to Try This Weekend

A solo date is an empowering reminder that you don't need a partner—or even a friend!—to have a great time.

06/28

How to Create a Daily Self-Care Routine You'll Actually Stick To

Turn an intention for daily self-care into action with these simple tips.

06/27

6 Ways to Stop Being Envious

Envy and jealousy can be destructive emotions. Here are our best tips for feeling less envious and happier with what you have.

06/24

13 Awesome Journaling Techniques, from Free-Writing to Dream Journaling

From improved mental health to a stronger immune system, there are so many benefits of journaling every day (or least having a strong journaling habit)—and there’s truly no right or wrong way to do it, except to not do it at all. Start with these techniques.

06/23

How to Use Stream of Consciousness Writing to Take Your Journaling Practice to the Next Level

When it comes to taking control of our thoughts, one of the most effective techniques...

06/22

What Are Core Values?

Core values are the crux of who you are—and we have a set of examples that will get you on the right track.

06/21

Headed on Vacation Soon? Here's Your Self-Care Travel Checklist

Whether you're taking a day trip, engaging in some long overdue international travel (it's been...

06/20

How to Be Proud of Yourself (Because Yes, That Really Is a Good Thing)

Start with these six simple steps.

06/17

Enneagram Journaling Prompts for Your Type

Are you into the Enneagram? We have Enneagram journaling prompts by type for you to try during your self-care journaling routines!

06/16

65 Emotional Self-Care Ideas

These are the practices that nourish us and keep us mentally well. Get started with these ideas.

06/15

17 Self-Care Sunday Ideas to Help Restore and Motivate You

Take back Sunday for yourself and turn it into a day that brings you joy and inspiration.

06/14

8 Examples of Self-Awareness—and Why Cultivating It Is Key

At its core, self-awareness is about seeing yourself clearly and fully understanding what role you play in a situation, good or bad. These examples can help.

06/13

40 Journaling Prompts for Mindfulness

Gaining a deep understanding of your thought patterns through writing prompts can ground you and bring you back to the present.

06/12

12 Ways to Be More Present

Being truly present helps us live more fulfilling lives, lowers our levels of stress and anxiety, helps us eat more mindfully, and so much more. These tips will help you get started.

06/09

35 Journaling Prompts for Healing

Recovery and healing are both an ongoing process for many of us. And journaling prompts for healing can help us as we work through our experiences to heal and restore.

06/08

25 Journaling Prompts to Help You Find Your Life Purpose

A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of.

06/07

How to Design Your Summer So You Can Make the Most of Every Moment

Consider this your step-by-step guide to designing a summer that leaves you feeling joyful and rejuvenated

06/06

30 Inspiring Quotes About Living With Intention

Inspirational quotes are a powerful reminder of the journey we're on and the steps we need to take to get where we can to go. They can also help us find happiness in our daily lives.

06/03

10 Questions to Ask Yourself If You Think “I Have Too Many Clothes”

Decluttering can be a great thing. But how do we know when it's time? If you think you have too many clothes, now's the time to ask yourself these questions. And maybe start to reduce your wardrobe!

06/02

50 Journal Prompts for Depression

Journaling is proven to boost feelings of wellbeing, and it helps us heal. Get started with these prompts.

06/02

50 Journal Prompts for Moms of All Ages & Stages

Whether you're still changing dirty diapers or sending kids off to college, motherhood is challenging. These journal prompts for moms specifically can help us in our journaling practices.

06/01

11 Ways to Be Intentional Every Day

No, you don't have to go through the motions of life day after day. Start living with intention instead.

05/31

7 Easy Ways to Take Care of Yourself When It Feels Like the Weight of The World Is On Your Shoulders

Self-care is key not only to moving through tough times with grace, but having the energy to take action and make a real change in the way you want to. Give these ideas a try.

05/27

72 Bullet Journal Habit Tracker Ideas

When you crack open a brand new bujo (or get started on a new month...

05/26

Overwhelmed By Clutter? Here's Your Action Plan

Want to turn your messy house into a tidy one? Get started with these simple decluttering tips.

05/25

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 43 of them.

05/24

51 Journaling Prompts for Self-Esteem

journaling in a way that's geared toward high self-esteem can be a game-changer, because it really gives you to the time to think and adequately organize your thoughts. Start with these prompts.

05/23

Everything You Need to Know About How to Be a Minimalist—Including What You Shouldn't Do

Getting into a minimalist mindset may require a bit of a shift, both mentally and physically. Here's a step-by-step guide.

05/20

9 Ideas for Focusing On Yourself, for Those People Who Are Always Putting Others First

As the airline safety message goes, it's important to secure your own oxygen mask before helping others. Here are eight ideas to help you get started.

05/19

84 Transformative Daily Gratitude Journal Prompts

getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.

05/18

52 Quotes That Are Perfect for Your Bullet Journal

Inspiring quotes can lift us up when we're down, create motivation when we're just not feeling it, and remind us that change doesn't always happen overnight. Add these ones to your bullet journal.

05/17

45 Journaling Prompts to Help Heal Your Inner Child and Unleash Joy

Whether you want to heal old wounds that your inner child is still processing or get back in touch with the joyful, untethered parts of yourself, these inner child-focused prompts will be an excellent companion on your shadow journaling journey.

05/16

8 Things to Write In Your Journal

While most of us are familiar with the physical and mental health benefits of regular journaling, sometimes staring at a blank-page is flat-out daunting. Luckily, you have a lot of of options when it comes to journal writing.

05/13

15 Minimalist Bullet Journal Ideas

A minimalist bujo is a simple, easy-to-follow bullet journal that doesn't require a lot of time and effort. Here are some ideas for yours.

05/12

20 Habits of Successful Women

You'll want to write these down.

05/11

Bullet Journal Collection Ideas for Every Goal and To-Do In Your Life

We have bullet journal ideas for just about every area of your life.

05/10

8 Printable Brain Dump Worksheets

There are a lot of free (or at least very inexpensive) brain dump worksheets available. So if you're looking for inspiration, start with these printables.

05/09

101 Daily Journal Prompts So You Never Run Out of Things to Write About

Because no one feels inspired every time they look at a blank page.

05/06

What Is 'Manifestation Journaling?' Here's Everything You Need To Know

While we know journaling offers a wide variety of benefits, it can also be a...

05/05

What Does It Mean to Have a Minimalist Aesthetic?

In 2022, less is more — and that often translates to what many of us refer to as a “minimalist aesthetic.” But what does that mean? Here's everything you need to know.

05/04

30 Best Quotes About Planning

Because dreaming, after all, is a form of planning.

05/03

30 Journaling Prompts for Stress Relief

In a society that values nonstop productivity to the point where burnout is now an official medical diagnosis, self-care and stress relief practices have never been more important. Take care of yourself today with these journaling prompts.

05/02

8 Brain Dump Examples

Because sometimes, really concrete examples are exactly what we need to feel motivated and inspired.

04/29

Everything You Need to Know About Manifestation and Intention-Setting

We hear these terms a lot as they relate to personal growth and self-care. But what do they actually mean, and how can you put them into practice? Here's everything you need to know.

04/29

37 of the Most Famous Quotes about Journaling

Quotes about journaling can be a great way to affirm your daily habit of journaling. Plus, they're great things to add to your pages for inspiration!

04/28

The Best Bullet Journal Ideas for Birthdays

From remembering birthdays to getting better at celebrating your own, here are the best bullet journal birthday ideas.

04/27

8 Reasons Why Simple Is Best (Always!)

Understanding why simple is best when it comes to our daily lives is important for making changes. When we can see the benefits, we're more likely to start embracing simplicity!

04/26

The Best Bullet Journal Supplies to Stock Up On Now

From notebooks and pens to washi tape and stickers, here are our favorite options.

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