Silk + Sonder is your monthly reset. Each month, you'll get a fresh, new themed guided journal delivered straight to your doorstep to help you get organized for the month ahead. Inside, you'll find therapist-approved prompts, habit and mood trackers, and easy-to-use planning pages to help bring clarity to your days. You'll also have full access to the Silk + Sonder app and members-only community, where you can explore guided meditations, affirmations, and live journaling and planning events with members like you. Everything in your membership creates a streamlined system that helps you feel more grounded, less overwhelmed, and more connected to the life you're building.

We get it, making a commitment is scary. While subscribing saves you 40%, we understand that everyone works at their own pace. You can purchase our monthly planner as a one-time item, or lock in our lowest monthly rate by opting into the subscription.

Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our subscriptions include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!

What makes Silk + Sonder special is the way everything works together to support you throughout the month. Instead of staring at a blank journal and wondering where to begin, you're guided every step of the way. Each month introduces a new theme along with therapist-approved journal prompts, planning pages, habit trackers, and mood trackers to help you reflect, stay organized, and move forward with intention. Your membership also includes access to the Silk + Sonder app and live workshops, so the support doesn't stop at the page. With guidance, structure, and a community cheering you on, it becomes easier to stay consistent, feel less overwhelmed, and build routines that truly stick.

While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health. Plus, with our 30-day Money Back Guarantee you can try it 100% risk-free.

Getting started with guided journaling is easier than you think. Choose the membership option that feels right for you, and you'll be ready to dive in. While you wait for your first monthly journal to arrive, you can start exploring the app with guided prompts and audio reflections. Start small, even just five minutes a day is enough to check in with yourself, set intentions, and track little habits. With the journal's gentle structure, there's no guesswork, just simple guidance to help you build clarity, consistency, and a little more peace of mind from day one.

Many members notice shifts in focus, mood, and organization within just a few days of using Silk + Sonder consistently. By spending just 5 minutes a day with your journal, reflecting on prompts, setting goals, and tracking habits, you start to feel more clarity and emotional balance. Remember: it takes about 21 days to form a habit, and around 90 days to really feel the change. Silk + Sonder isn't about quick fixes or temporary motivation, it's a long-term growth system designed to help you build habits that stick and compound over time, so the small daily steps you take today add up to lasting transformation.

Our Silk + Sonder app brings your journaling practice to life with guided support whenever you need it. Inside, you'll find daily affirmations, guided journaling prompts, guided journaling meditations, mini meditations, and helpful how-to content to guide you along the way. Our app also houses our members-only community, where you can share your progress, connect with other members, and find encouragement and accountability from peers with similar goals. Designed to complement your monthly journal planner, the app helps you reinforce habits, deepen reflection, and stay consistent, whether you're using it alongside the print journal or going fully digital.

At Silk + Sonder, we carefully plan and produce our journals and products in advance to ensure every member receives their items on time each month. As a small, woman-owned business, we create inventory in limited batches based on expected demand. Because of this, all Silk + Sonder products are final sale and not eligible for returns or exchanges.

If your order arrives damaged, incorrect, or you experience any issues with your shipment, our team is always happy to help. Please reach out to our Member Experience team at hello@silkandsonder.com and we'll work with you to make it right.