Silk + Sonder Blog
Self-Care Made EasyPosts tagged with: "Mindfulness"
23 Things to Do While Listening to Music
Isn't everything better when you're plugged in to your favorite tunes?
53 Productive Things to Do Instead of Being on Social Media
Social media can be incredibly addicting—and time-consuming. Here's what to do instead.
35 Shadow Work Prompts for Beginners
Get started on your shadow work journey with these prompts.
Being truly present helps us live more fulfilling lives, lowers our levels of stress and anxiety, helps us eat more mindfully, and so much more. These tips will help you get started.
Envy and jealousy can be destructive emotions. Here are our best tips for feeling less envious and happier with what you have.
How to Be Proud of Yourself (Because Yes, That Really Is a Good Thing)
Start with these six simple steps.
40 Journaling Prompts for Mindfulness
Gaining a deep understanding of your thought patterns through writing prompts can ground you and bring you back to the present.
11 Ways to Be Intentional Every Day
No, you don't have to go through the motions of life day after day. Start living with intention instead.
Everything You Need to Know About Manifestation and Intention-Setting
We hear these terms a lot as they relate to personal growth and self-care. But what do they actually mean, and how can you put them into practice? Here's everything you need to know.
35 Powerful Manifestation Quotes
You can use manifestation quotes as a way to set your positive frame of mind and set different intentions. The end result is up to you, but the practice of manifestation using quotes can be rewarding and full of reflection.
70 Self-Discovery Questions to Get To Know Yourself Better
Self-discovery questions are great ways to continue on your journey of self-exploration. The better we understand the different aspects of who we are, the more personal growth we will experience.
How to Set Good Intentions for the Day
Do you know how to set positive daily intentions? When we think about intention setting, it can be a powerful tool to set new intentions every morning.
