Blog – Tagged "Mindfulness"

6 Reasons Why Mental Clarity Is Vital for Your Wellbeing

Mindfulness

05/26

6 Reasons Why Mental Clarity Is Vital for Your Wellbeing

Defined as a state of sharp focus, emotional stability, and cognitive coherence, here's why mental clarity is is so important.

If Mother's Day Is Hard for You, Here's How to Cope

Mindfulness

04/20

If Mother's Day Is Hard for You, Here's How to Cope

Mother's day isn't easy for everyone. If it's a triggering day for you, here's what to do.

50 Reasons Why Being Single Can Be Flat-Out Wonderful

Mindfulness

02/15

50 Reasons Why Being Single Can Be Flat-Out Wonderful

Being in a relationship is great, but there's a lot to celebrate about being single, too.

11 Reasons Why Being Imperfect Is So Much Better Than Being Perfect

Mindfulness

02/07

11 Reasons Why Being Imperfect Is So Much Better Than Being Perfect

It's time to break up with perfect, once and for all.

Mindfulness

02/01

36 Questions to Ask Your Best Friend

In our society, we're great at focusing on and celebrating romance—but not quite as great at celebrating friendship. Let's flip the script with these 36 questions.

11 Ways to Quiet Your Mind When You Just Can't Turn Your Brain Off

Mindfulness

01/18

11 Ways to Quiet Your Mind When You Just Can't Turn Your Brain Off

No, taming the monkey mind isn't easy. But with these tips, you can make it happen.

50 Simple Ways To Bring a Sense of Awe Into Your Life

Mindfulness

01/09

50 Simple Ways To Bring a Sense of Awe Into Your Life

Research shows that experience in a sense of awe can help us live healthier, more meaningful lives. Here are the simplest ways to make that happen.

How to Do What Makes You Happy—Because Yes, It Really Is Possible

Mindfulness

12/21

How to Do What Makes You Happy—Because Yes, It Really Is Possible

Living a happy life is actually pretty simple. Here's how to do it.

14 Best Meditation Apps for Mindfulness To Download in 2023

Mindfulness

12/14

14 Best Meditation Apps for Mindfulness To Download in 2023

If you're looking to add a more intentional meditation practice to your daily life in 2023, we've compiled the 14 best meditation apps you should try!

41 Affirmations for Setting Better Boundaries

Mindfulness

11/23

41 Affirmations for Setting Better Boundaries

Get better at protecting your time and energy with these simple sayings.

23 Things to Do While Listening to Music

Mindfulness

11/09

23 Things to Do While Listening to Music

Isn't everything better when you're plugged in to your favorite tunes?

53 Productive Things to Do Instead of Being on Social Media

Mindfulness

10/06

53 Productive Things to Do Instead of Being on Social Media

Social media can be incredibly addicting—and time-consuming. Here's what to do instead.

Mindfulness

09/12

35 Shadow Work Prompts for Beginners

Get started on your shadow work journey with these prompts.

Mindfulness

07/15

15 Ways to Be More Present

Being truly present helps us live more fulfilling lives, lowers our levels of stress and anxiety, helps us eat more mindfully, and so much more. These tips will help you get started.

Mindfulness

06/27

6 Ways to Stop Being Envious

Envy and jealousy can be destructive emotions. Here are our best tips for feeling less envious and happier with what you have.

How to Be Proud of Yourself (Because Yes, That Really Is a Good Thing)

Mindfulness

06/20

How to Be Proud of Yourself (Because Yes, That Really Is a Good Thing)

Start with these six simple steps.

Mindfulness

06/13

40 Journaling Prompts for Mindfulness

Gaining a deep understanding of your thought patterns through writing prompts can ground you and bring you back to the present.

Mindfulness

06/01

11 Ways to Be Intentional Every Day

No, you don't have to go through the motions of life day after day. Start living with intention instead.

Everything You Need to Know About Manifestation and Intention-Setting

Mindfulness

04/29

Everything You Need to Know About Manifestation and Intention-Setting

We hear these terms a lot as they relate to personal growth and self-care. But what do they actually mean, and how can you put them into practice? Here's everything you need to know.

Mindfulness

04/14

35 Powerful Manifestation Quotes

You can use manifestation quotes as a way to set your positive frame of mind and set different intentions. The end result is up to you, but the practice of manifestation using quotes can be rewarding and full of reflection.

70 Self-Discovery Questions to Get To Know Yourself Better

Mindfulness

04/13

70 Self-Discovery Questions to Get To Know Yourself Better

Self-discovery questions are great ways to continue on your journey of self-exploration. The better we understand the different aspects of who we are, the more personal growth we will experience.

Mindfulness

02/28

How to Set Good Intentions for the Day

Do you know how to set positive daily intentions? When we think about intention setting, it can be a powerful tool to set new intentions every morning.

8 Ways to Trust the Process for Deeper Personal Growth

Mindfulness

02/04

8 Ways to Trust the Process for Deeper Personal Growth

It can be hard to trust the process when we're not seeing the progress we had hoped for. But when working towards a goal, its important to do just that. In fact, it's the key to personal growth!

Mindfulness

01/23

4 Tips for Intentional Living This Year

How do I live more intentionally? It's a question we are all asking ourselves, especially when setting new goals and forming new habits. We've got tips!

Mindfulness

10/31

45 Questions for Self Reflection

Sometimes, all it takes to get to know yourself a little better is the right self-reflection questions. Start with these ones.

90 Daily Habit Quotes for Positive Mindset

Mindfulness

10/07

90 Daily Habit Quotes for Positive Mindset

Sometimes daily habits quotes can help energize us to start new positive habits and make good choices. Use these quotes in your journal to inspire you!