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A habit is any behavior that is repeated on several occasions. These habits determine the majority of our actions and are an essential component of our decision-making process. Habits are...

Let's be honest: when it comes to talking about critical self-care practices such as journaling, you can often be met with a good amount of pushback from people who do...

 HITHA PALEPU World Traveler, Healthcare Entrepreneur, UWS Mom What's Your Sonder Story? I'm a healthcare entrepreneur, a lifestyle writer, and a life hack guinea pig. I live in the Upper...

If you set goals, you're only halfway there. In order to truly move the needle forward in achieving those goals, it is essential to attach intentions to them. An intention...

Words are more important than you think. It’s not unusual to hear the casual “I shouldn’t eat that” or “I shouldn’t do this”, and we often give advice in the “You should…” format. While not...

Our journey to begin SILK + SONDER came about in the most organic fashion: over dinner and drinks in San Francisco while the usual debating of strategies on how to...