Silk + Sonder Blog Self-Care Made Easy
A few simple tweaks to your routine or mindset could be all it takes to make a change.
While there’s no right or wrong way to grieve — and we all grieve differently — journaling can help us organize our thoughts around grief and help us keep our loved one alive in our memories in a healthy way.
A few simple changes can go a long way.
While it’s important to stay informed, it's important to take care of yourself, too. Here's how.
If you’re working on setting yourself up for a great day, morning affirmations may be the positive change you need. Start with these ones.
When someone gives us advice that's really toxic positivity, it's confusing. Why doesn't it satisfy us? Because it's not authentic. And it's the opposite of self-love.