Silk + Sonder Blog Self-Care Made Easy

Also known as chromotherapy, the idea behind color therapy is that it can give our mental health a boost and even ease physical pain. Intrigued? Here’s everything you need to know about color therapy, and how to get started.

21 Small Habits That Will Help You Become a Happier Person

How to Craft a Sunday Routine That Will Set You Up For a Productive Week Ahead

Why You Should Consider Taking Up Gardening — and How to Get Started

Want to Figure Out What Your Dream Life Looks Like? Ask Yourself These 8 Questions

Spring Cleaning Checklist 2022 (with Tips & Steps!)


Call For Imperfection = Breaking Up With Perfect
I’m Meha, your Silk+Sonder creator and I want to wish you all a very happy...

50 Journaling Prompts for Mental Health

A Positive Affirmation List to Improve Your View of Self

51 Fun Writing Prompts for When Your Journaling Practice Needs a Shake-Up

How to Set Good Intentions for the Day