Blog
8 Tips for Setting Better Boundaries
In a culture that values busyness, it can feel awkward to let someone know that you need space. That’s why we put together this guide for setting boundaries.
8 Tips for Setting Better Boundaries
In a culture that values busyness, it can feel awkward to let someone know that you need space. That’s why we put together this guide for setting boundaries.
3 Reasons Why Happiness Is NOT a Choice
It's important to be able to say "happiness is not a choice" when we see phrases that suggest otherwise. We unpack why!
3 Reasons Why Happiness Is NOT a Choice
It's important to be able to say "happiness is not a choice" when we see phrases that suggest otherwise. We unpack why!
How to Deal With Negative People
No matter how hard we try to surround ourselves with positive people, it’s inevitable that a person with not-so-great energy comes into our lives at one point or another. And...
How to Deal With Negative People
No matter how hard we try to surround ourselves with positive people, it’s inevitable that a person with not-so-great energy comes into our lives at one point or another. And...
How to Identify Your Top Priorities In Life
For better or for worse, life gets busy — really busy. And when we’re constantly in “go go go” mode and barely stop to take a breath, it can be...
How to Identify Your Top Priorities In Life
For better or for worse, life gets busy — really busy. And when we’re constantly in “go go go” mode and barely stop to take a breath, it can be...
22 Food Journaling Prompts for Mindful Eating
Using food journaling prompts can help us with our eating habits, meal routines and relationships with food.
22 Food Journaling Prompts for Mindful Eating
Using food journaling prompts can help us with our eating habits, meal routines and relationships with food.
44 Funny Self-Love Quotes (That'll Make You LOL!)
Laughter is the best teacher. And in this case, the teacher of self-love and acceptance. Funny self-love quotes can go a long way in reinforcing how we can love (and...
44 Funny Self-Love Quotes (That'll Make You LOL!)
Laughter is the best teacher. And in this case, the teacher of self-love and acceptance. Funny self-love quotes can go a long way in reinforcing how we can love (and...