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A Positive Affirmation List to Improve Your View of Self

A Positive Affirmation List to Improve Your Vie...

Olivia Groves

There's a reason why positive affirmations lists work! Practicing daily self-affirmations can change the way we see ourselves and can positively impact our lives.

A Positive Affirmation List to Improve Your Vie...

Olivia Groves

There's a reason why positive affirmations lists work! Practicing daily self-affirmations can change the way we see ourselves and can positively impact our lives.

60 Fun Writing Prompts for When Your Journaling Practice Needs a Shake-Up

60 Fun Writing Prompts for When Your Journaling...

Leigh Weingus

While it’s true that journaling is an excellent tool for self-reflection, thought organization, and improved mental and physical health, there’s a lot of room for fun, too. These journaling prompts will...

60 Fun Writing Prompts for When Your Journaling...

Leigh Weingus

While it’s true that journaling is an excellent tool for self-reflection, thought organization, and improved mental and physical health, there’s a lot of room for fun, too. These journaling prompts will...

How to Set Good Intentions for the Day

How to Set Good Intentions for the Day

Olivia Groves

Do you know how to set positive daily intentions? When we think about intention setting, it can be a powerful tool to set new intentions every morning.

How to Set Good Intentions for the Day

Olivia Groves

Do you know how to set positive daily intentions? When we think about intention setting, it can be a powerful tool to set new intentions every morning.

5 Self-Care Tips for When Your Social Life Needs a Boost

5 Self-Care Tips for When Your Social Life Need...

Leigh Weingus

When we talk about self-care, we often think of it as an individual practice — but social self-care is just as important. Here's how it works. 

5 Self-Care Tips for When Your Social Life Need...

Leigh Weingus

When we talk about self-care, we often think of it as an individual practice — but social self-care is just as important. Here's how it works. 

If You Identify As An Empath, Here's How to Protect Yourself

If You Identify As An Empath, Here's How to Pro...

Leigh Weingus

If you’re an empath, you know one thing to be true: Protecting yourself is important. Here's how to do it. 

6 comments

If You Identify As An Empath, Here's How to Pro...

Leigh Weingus

If you’re an empath, you know one thing to be true: Protecting yourself is important. Here's how to do it. 

6 comments
Struggling to Concentrate? Here's How to Lengthen Your Attention Span

Struggling to Concentrate? Here's How to Length...

Leigh Weingus

According to research, we generally lose our concentration after just eight seconds — but there's a lot you can do to improve your focus. Here's how.

Struggling to Concentrate? Here's How to Length...

Leigh Weingus

According to research, we generally lose our concentration after just eight seconds — but there's a lot you can do to improve your focus. Here's how.