Silk + Sonder Blog

Self-Care Made Easy

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5 Lifestyle Tips from SILK + SONDER Co-Founder, Meha Agrawal

by Joseph Yao

09/18/2018

5 Lifestyle Tips from SILK + SONDER Co-Founder, Meha Agrawal

1. Take Your Vitamins One thing we’ve been into lately is Care / Of’s personalized...

How To Get The Most Out of Your SILK + SONDER Habit Tracker

by Joseph Yao

08/29/2018

How To Get The Most Out of Your SILK + SONDER Habit Tracker

A habit is any behavior that is repeated on several occasions. These habits determine the...

by Reilly Lucas

07/18/2018

5 Life-Changing Benefits of Journaling

Let's be honest: when it comes to talking about critical self-care practices such as journaling,...

by Reilly Lucas

07/18/2018

Sonder Story - Hitha Palepu

HITHA PALEPU World Traveler, Healthcare Entrepreneur, UWS Mom What's Your Sonder Story? I'm a healthcare...

by Joseph Yao

06/24/2018

5 Key Benefits of Setting Intentions

If you set goals, you're only halfway there. In order to truly move the needle...

by Silk and Sonder Admin

11/18/2017

Introducing SILK + SONDER

Our journey to begin SILK + SONDER came about in the most organic fashion: over...

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Bullet Journal
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Journaling
Lifestyle
Mindfulness
Minimalism
Productivity
prompts
quotes
Self-Care

09/06

What's Your Self-Care Guilty Pleasure?

09/01

Which Plant Are You?

09/01

September's Theme Is 'Flourish'—Here's What That Means + Ideas to Help You Grow

Understand the true definition of the word flourish—and use these 30 ideas to hep you grow and develop in a healthy way.

08/29

What Kind Of Perfectionist Are You Quiz?

08/28

30 Quotes About September to Get You Ready for Fall

While it's been a while since most of us were in school, September remains symbolic...

08/22

30 Attributes of a Humble Person

What does it mean to be humble, and what are some signs that a person is humble? Here's everything you need to know.

08/18

15 Ways to Simplify Your Life

A little bit of simplifying can go a long way when it comes to clearing emotional and mental space and making space for deeper personal growth. Here are 15 ways to do it.

08/15

50 Journaling Prompts for Fall

It's hard to believe, but fall is right around the corner. Make the most of this festive, productive season with these journaling prompts.

08/07

29 August Quotes to Help You Celebrate the End of Summer

Summer is winding down—so use these quotes to celebrate this magical month and bring a lot more joy to it.

08/04

The Science of Why Coloring Is Such an Important Form of Self-Care—and An Exclusive Opportunity to Enhance Your Coloring Practice With Silk + Sonder

Over a decade ago, adult coloring books burst on the scene. They were suddenly available at drugstores everywhere, right next to the big, cartoon-filled kids’ coloring books. And there’s a reason for that: Research shows coloring can be incredibly relaxing to our brains, something we desperately need in our fast-paced society.

08/01

What Does ‘Tranquility’ Really Mean? Dive Into Our August Theme With These 25 Affirmations + Journaling Promps

Make this final month of summer count by diving headfirst into self-care and tranquility.

07/20

30 Journaling Prompts to Help You Make the Most of The Magic of July

July is a slow-moving, joyful month full or long days and a sense of ease. Use these journaling prompts to make the most of it.

07/19

Elevate Your Summer & Immerse Yourself In Self-Care With Our 7-Day Summer Boost Challenge

This week-long challenge has all the tools you need for 7 days of self-care so you can reconnect with yourself and stay grounded.

07/13

13 Reasons to Let Go of What's No Longer Serving You

07/12

28 Quotes About July to Help You Slow Down and Embrace the Season

Because sometimes, you just have to let July be July.

07/01

Here's What 'Acceptance' Truly Means + 30 Journaling Prompts to Help You Practice It

Silk + Sonder's July theme is "acceptance." Here's how to bring more acceptance into your life.

06/23

Your FREE 8-Page Silk + Sonder Printable: Habit Trackers, Mood Trackers + More

Dive in to the life-transforming magic of S+S with printables lifted straight from our monthly wellness journals.

06/09

40 Quotes About Friday to Help You Kickstart a Fun, Self Care-Filled Weekend

Get ready for a peaceful, joy-filled weekend with these quotes.

06/08

Here's Why You Should Make an 'A to Z' Gratitude List ASAP

An A to Z gratitude list is a unique way to practice gratitude. Here's how to do it.

06/02

How to Tell If You're a High-Value Person—and What to Do If You're Not

High-value people stay true to their own values and beliefs. Here's how to know if you're one.

06/01

30 Quotes About June to Help You Live With Ease and Joy This Summer

Summer is here. Get excited and inspired with these quotes.

05/26

6 Reasons Why Mental Clarity Is Vital for Your Wellbeing

Defined as a state of sharp focus, emotional stability, and cognitive coherence, here's why mental clarity is is so important.

05/25

44 Journaling Prompts for Transformation

Personal transformation isn't always easy. These journaling prompts can help.

05/19

Want to Journal for Self-Improvement? Start With These 9 Tips

Whether you're looking to improve one area of your life or many, journaling can help. Here's how to journal for self-improvement.

05/18

50 Summer Goal Ideas to Help You Make the Most of This Light, Slower-Paced Time of Year

With summer right around the corner, here are 50 ideas for a more enriching, joy-filled season.

05/17

How to Design Your Summer So You Can Make the Most of Every Moment

Consider this your step-by-step guide to designing a summer that leaves you feeling joyful and rejuvenated

05/12

70 Weekly Journaling Prompts to Help You Make the Most of Every Day

If your mood is different on Monday than it is on Friday, well, you're only human. That's why we're giving you 10 journaling prompts for each day of the week.

05/11

25 Mantras for Self-Empowerment

It's not always easy to feel empowered, but a few simple mantras can go a long way.

05/05

35 Angela Duckworth Quotes On Grit and Resilience

Known for her work on grit, perseverance, and resilience, Angela Duckworth is a psychologist with incredible insights on how to keep going, even when it's hard.

05/03

7 Ways to Actually Keep the Commitments You Make to Yourself

We all make commitments to ourselves with the best of intentions, but keeping them isn't always easy. Here's how to actually stick to your guns this time.

04/28

40 Inspiring Quotes to Celebrate the Month of May

May is pure magic. Use these quotes to celebrate it and feel inspired.

04/26

11 Ways to Reset Your Mind, Body, and Soul

Because we all need a little refresh from time to time.

04/21

47 Journaling Prompts for Manifestation That Will Help You Achieve Your Dreams

Manifestation is an excellent way to achieve your dreams. These prompts can help.

04/20

If Mother's Day Is Hard for You, Here's How to Cope

Mother's day isn't easy for everyone. If it's a triggering day for you, here's what to do.

04/14

50 Quotes About Nature to Remind You of the Beauty of Mother Earth

In the hustle bustle of life, it isn't always easy to stop and appreciate all that nature has to offer. These quotes will help with that.

04/13

Is Minimalism Ever a Bad Thing? Here's How to Think About It

Marie Kondo made decluttering and minimalism trendy. But can it every backfire?

04/10

6 Powerful Steps for How to Heal Your Inner Child

It can feel too risky to relive old painful experiences and think about our childhoods. But when it comes to how to heal your inner child, there's a way to do it that is disarming and gentle. We'll walk you through it!

04/07

25 Mary Anne Radmacher Quotes to Inspire You to Live a More Creative, Balanced Life

An artist and author, Mary Anne Radmacher's words have served as an inspiration for people for decades. Let these inspirational quotes do the same for you.

04/06

30 Journaling Prompts to Help You Live With Intention

"Living with intention" is something many of us aspire to. But what does that actually mean, and how can you put it into practice? Start with these journaling prompts.

04/05

A Daily Self-Care Checklist for Your Planner

A daily self-care checklist is a great way to add self-care ideas to your planner and to your every day routines.

03/31

40 April Quotes to Help You Embrace the Magic of Spring

Spring has sprung! Use these quotes to embrace the season.

03/29

Are You a People Pleaser? Here's How to Know—and What to Do About It

People pleasers are generally well-liked—but that's usually to their own detriment. Here's everything you need to know about what it means to be a people pleaser.

03/27

The Ultimate Declutter Checklist for When You’re Ready to Purge

Decluttering is a great way to simplify your life and purge unwanted items. Getting started is the hardest part, so we've put together a checklist and some tips to help!