Silk + Sonder BlogSelf-Care Made Easy
Posts tagged with: "Mindfulness"
No, taming the monkey mind isn't easy. But with these tips, you can make it happen.
Research shows that experience in a sense of awe can help us live healthier, more meaningful lives. Here are the simplest ways to make that happen.
Living a happy life is actually pretty simple. Here's how to do it.
If you're looking to add a more intentional meditation practice to your daily life in 2023, we've compiled the 12 best meditation apps you should try!
Social media can be incredibly addicting—and time-consuming. Here's what to do instead.
Start with these six simple steps.