When anxiety strikes, it can feel like the world stops spinning.  As your mind starts...

Vacations are a time to mentally escape the stresses of day-to-day life. Yet, as hard...

The pandemic gave us an opportunity to press pause, take a step back and gain...

In life, it’s normal to go through periods when you feel stuck on autopilot. This...

The pandemic tested us in many ways, and sadly one of the most difficult was...

Let’s face it: life transitions can be stressful. Change and uncertainty trigger anxiety, and if...

If you’re the type of person who hits the snooze button over and over in...

This past year tested all of us. While everyone faced a unique set of challenges...

The road to emotional healing can be a long and arduous one, especially if you...

Let’s face it: stress is inevitable. And the holiday season brings stress levels to an...

2020 has been a tough year for so many reasons. And now, we're faced with...

Ever feel anxious or insecure after browsing through your Instagram feed? Are you constantly checking...

There are a lot of misconceptions surrounding self-confidence, what it means and how to get...

 If you’ve ever felt lost or stuck on autopilot at some point, chances are you...

Do you feel like you spend more time tossing and turning than actually sleeping? You’re...

If well-being, self-esteem, gratitude and compassion are all deeply important to you (they are to...

If you've had one too many sleepless nights lately, it's all too understandable — there’s...

Whether you have a gratitude journal, you express gratitude to your loved ones on a regular basis...

At Silk + Sonder, so much of what we do is centered on reducing stress....

If you've dabbled in the self-care or mental health spaces, you've probably heard about the...