Silk + Sonder Blog Self-Care Made Easy
Posts tagged with: "Mindfulness"
Start with these six simple steps.
At its core, self-awareness is about seeing yourself clearly and fully understanding what role you play in a situation, good or bad. These examples can help.
As the airline safety message goes, it's important to secure your own oxygen mask before helping others. Here are eight ideas to help you get started.
We hear these terms a lot as they relate to personal growth and self-care. But what do they actually mean, and how can you put them into practice? Here's everything you need to know.
As the saying goes, "don't sweat the small stuff" — but that's easier said than done. Use these tips to make it happen.