Silk + Sonder Blog Self-Care Made Easy
Posts tagged with: "Mindfulness"
Envy and jealousy can be destructive emotions. Here are our best tips for feeling less envious and happier with what you have.
Core values are the crux of who you are—and we have a set of examples that will get you on the right track.
How to Be Proud of Yourself (Because Yes, That Really Is a Good Thing)
Start with these six simple steps.
8 Examples of Self-Awareness—and Why Cultivating It Is Key
At its core, self-awareness is about seeing yourself clearly and fully understanding what role you play in a situation, good or bad. These examples can help.
40 Journaling Prompts for Mindfulness
Gaining a deep understanding of your thought patterns through writing prompts can ground you and bring you back to the present.
Being truly present helps us live more fulfilling lives, lowers our levels of stress and anxiety, helps us eat more mindfully, and so much more. These tips will help you get started.
9 Ideas for Focusing On Yourself, for Those People Who Are Always Putting Others First
As the airline safety message goes, it's important to secure your own oxygen mask before helping others. Here are eight ideas to help you get started.
30 Journaling Prompts for Stress Relief
In a society that values nonstop productivity to the point where burnout is now an official medical diagnosis, self-care and stress relief practices have never been more important. Take care of yourself today with these journaling prompts.
Everything You Need to Know About Manifestation and Intention-Setting
We hear these terms a lot as they relate to personal growth and self-care. But what do they actually mean, and how can you put them into practice? Here's everything you need to know.
37 of the Most Famous Quotes about Journaling
Quotes about journaling can be a great way to affirm your daily habit of journaling. Plus, they're great things to add to your pages for inspiration!
How to Stop Letting Little Things Bother You, Even When It Feels Impossible
As the saying goes, "don't sweat the small stuff" — but that's easier said than done. Use these tips to make it happen.
How to Protect Yourself Against Energy Vampires
A step-by-step guide to thriving around someone who zaps your energy.
