Silk + Sonder Blog

Self-Care Made Easy

Bullet Journal
Journaling
Lifestyle
Mindfulness
Minimalism
Productivity
prompts
quotes
Self-Care

by Ellie Rice

07/04/2019

5 Ways to Practice Gratitude Today

Let’s face it: Life moves pretty fast and it can be easy to zoom through...

5 Ways to Practice Self-Care This Summer

by Ellie Rice

07/01/2019

5 Ways to Practice Self-Care This Summer

Self-care is a widely discussed topic in today’s social climate as many find it impossible...

by Meha Agrawal

06/15/2019

Get Started With Your Silk and Sonder

You've received your first Silk and Sonder - it's time to get started! As exciting...

by Silk and Sonder Admin

02/04/2019

Sonder Story - Robyn Olsen

Astrologer, Social Worker, Pastry Chef What's Your Sonder Story? Born and raised in Los Angeles,...

by Joseph Yao

11/18/2018

How to Overcome the Sunday Scaries

By Alyssa Hagman Ahh, the sunday scaries. The feeling of doom that usually sets in...

by Joseph Yao

11/18/2018

Planning an At-Home Wellness Retreat

By Alyssa Hagman Over this last year, self-care has been moved to the top of...

5 Lifestyle Tips from SILK + SONDER Co-Founder, Meha Agrawal

by Joseph Yao

09/18/2018

5 Lifestyle Tips from SILK + SONDER Co-Founder, Meha Agrawal

1. Take Your Vitamins One thing we’ve been into lately is Care / Of’s personalized...

How To Get The Most Out of Your SILK + SONDER Habit Tracker

by Joseph Yao

08/29/2018

How To Get The Most Out of Your SILK + SONDER Habit Tracker

A habit is any behavior that is repeated on several occasions. These habits determine the...

by Reilly Lucas

07/18/2018

5 Life-Changing Benefits of Journaling

Let's be honest: when it comes to talking about critical self-care practices such as journaling,...

by Reilly Lucas

07/18/2018

Sonder Story - Hitha Palepu

HITHA PALEPU World Traveler, Healthcare Entrepreneur, UWS Mom What's Your Sonder Story? I'm a healthcare...

by Joseph Yao

06/24/2018

5 Key Benefits of Setting Intentions

If you set goals, you're only halfway there. In order to truly move the needle...

by Silk and Sonder Admin

11/18/2017

Introducing SILK + SONDER

Our journey to begin SILK + SONDER came about in the most organic fashion: over...

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Bullet Journal
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Journaling
Lifestyle
Mindfulness
Minimalism
Productivity
prompts
quotes
Self-Care

06/01

30 Quotes About June to Help You Live With Ease and Joy This Summer

Summer is here. Get excited and inspired with these quotes.

05/26

6 Reasons Why Mental Clarity Is Vital for Your Wellbeing

Defined as a state of sharp focus, emotional stability, and cognitive coherence, here's why mental clarity is is so important.

05/25

44 Journaling Prompts for Transformation

Personal transformation isn't always easy. These journaling prompts can help.

05/19

Want to Journal for Self-Improvement? Start With These 9 Tips

Whether you're looking to improve one area of your life or many, journaling can help. Here's how to journal for self-improvement.

05/18

50 Summer Goal Ideas to Help You Make the Most of This Light, Slower-Paced Time of Year

With summer right around the corner, here are 50 ideas for a more enriching, joy-filled season.

05/17

How to Design Your Summer So You Can Make the Most of Every Moment

Consider this your step-by-step guide to designing a summer that leaves you feeling joyful and rejuvenated

05/12

70 Weekly Journaling Prompts to Help You Make the Most of Every Day

If your mood is different on Monday than it is on Friday, well, you're only human. That's why we're giving you 10 journaling prompts for each day of the week.

05/11

25 Mantras for Self-Empowerment

It's not always easy to feel empowered, but a few simple mantras can go a long way.

05/05

35 Angela Duckworth Quotes On Grit and Resilience

Known for her work on grit, perseverance, and resilience, Angela Duckworth is a psychologist with incredible insights on how to keep going, even when it's hard.

05/03

7 Ways to Actually Keep the Commitments You Make to Yourself

We all make commitments to ourselves with the best of intentions, but keeping them isn't always easy. Here's how to actually stick to your guns this time.

04/28

40 Inspiring Quotes to Celebrate the Month of May

May is pure magic. Use these quotes to celebrate it and feel inspired.

04/26

11 Ways to Reset Your Mind, Body, and Soul

Because we all need a little refresh from time to time.

04/21

47 Journaling Prompts for Manifestation That Will Help You Achieve Your Dreams

Manifestation is an excellent way to achieve your dreams. These prompts can help.

04/20

If Mother's Day Is Hard for You, Here's How to Cope

Mother's day isn't easy for everyone. If it's a triggering day for you, here's what to do.

04/14

50 Quotes About Nature to Remind You of the Beauty of Mother Earth

In the hustle bustle of life, it isn't always easy to stop and appreciate all that nature has to offer. These quotes will help with that.

04/13

Is Minimalism Ever a Bad Thing? Here's How to Think About It

Marie Kondo made decluttering and minimalism trendy. But can it every backfire?

04/10

6 Powerful Steps for How to Heal Your Inner Child

It can feel too risky to relive old painful experiences and think about our childhoods. But when it comes to how to heal your inner child, there's a way to do it that is disarming and gentle. We'll walk you through it!

04/07

25 Mary Anne Radmacher Quotes to Inspire You to Live a More Creative, Balanced Life

An artist and author, Mary Anne Radmacher's words have served as an inspiration for people for decades. Let these inspirational quotes do the same for you.

04/06

30 Journaling Prompts to Help You Live With Intention

"Living with intention" is something many of us aspire to. But what does that actually mean, and how can you put it into practice? Start with these journaling prompts.

04/05

A Daily Self-Care Checklist for Your Planner

A daily self-care checklist is a great way to add self-care ideas to your planner and to your every day routines.

03/31

40 April Quotes to Help You Embrace the Magic of Spring

Spring has sprung! Use these quotes to embrace the season.

03/29

Are You a People Pleaser? Here's How to Know—and What to Do About It

People pleasers are generally well-liked—but that's usually to their own detriment. Here's everything you need to know about what it means to be a people pleaser.

03/27

The Ultimate Declutter Checklist for When You’re Ready to Purge

Decluttering is a great way to simplify your life and purge unwanted items. Getting started is the hardest part, so we've put together a checklist and some tips to help!

03/24

How to Get Motivated to Clean When Everything Is a Mess

It may be spring cleaning season, but we don't all have the motivation to start the decluttering process. Use these tips to get started.

03/23

How To Plan Your Month Ahead of Time So You Can Make the Most Of It

April is right around the corner, and now is the time to plan your month so you can get everything you want and need out of the next 30 days.

03/17

50 Energizing Affirmations for Spring

Manifest your best spring every with these soul-satisfying affirmations.

03/15

35 Journaling Prompts for Productivity

Sometimes when you're stuck in a productivity rut, the very best thing you can do is take out your journal and start writing.

03/10

45 One-Sentence Self-Care Tips

Remind yourself why self-care is so important with these simple tips.

03/09

Why You Should Consider Taking Up Gardening — and How to Get Started

This is the perfect time of year to think about starting a garden. Here's everything you need to know about it.

03/08

What Is 'Lucky Girl Syndrome'?

Here's what you need to know about the manifestation technique everyone is talking about.

03/07

Spring Cleaning Checklist 2023 (with Tips & Steps!)

Spring cleaning checklists are everywhere - but this one is a fresh start for 2023! And we have tips and simple steps for how to get started spring cleaning!

03/06

55 Journaling Prompts for Spring

Harness the transformative power of this magical season by putting pen to paper.

03/01

35 March Quotes to Get You Excited for Spring

While it's still cold in many parts of the country, spring is right around the corner. These quotes will serve as an important reminder of how beautiful the season really is.

02/28

31 Days Of Gratitude Challenge

One way to kickstart your gratitude practice is by participating in our 31-day gratitude journaling...

02/28

8 Self-Care Routines Successful Women Swear By

From daily journaling to screen-free time, these are the self-care routines successful women swear by.

02/22

9 Signs That You're About To Get Whatever You've Been Manifesting

Whether you've been manifesting something for months or years, it can feel frustrating when it seems like it's never going to happen. Here are the tops signs that it will.

02/21

40 Inspirational Arianna Huffington Quotes On Success and Self-Care

Arianna Huffington has long been a leader in the journalism and wellness spaces. Her words will inspire you to succeed—and take care of yourself.

02/17

30 Quotes About February to Help You Embrace This Cozy, Love-Filled Month

There's a lot to love about February, so use these quotes to remember exactly what you love about it.

02/15

50 Reasons Why Being Single Can Be Flat-Out Wonderful

Being in a relationship is great, but there's a lot to celebrate about being single, too.

02/10

35 Marie Forleo Quotes To Help You Believe In Yourself

This thought leader is here to remind you of your power.

02/07

11 Reasons Why Being Imperfect Is So Much Better Than Being Perfect

It's time to break up with perfect, once and for all.

02/03

Need A Little Refresh? Here's How To Hit the Reset Button On Your Life

It's normal to feel a little "blah" from time to time. Here's how to know if you need a reset—and the action steps to take.

02/01

36 Questions to Ask Your Best Friend

In our society, we're great at focusing on and celebrating romance—but not quite as great at celebrating friendship. Let's flip the script with these 36 questions.

01/26

75 Ideas for Your Mental Health Self-Care Checklist

A mental health self-care checklist is a great for using on a daily basis to decide what's important for your emotional and mental health. Use our checklist for self-care ideas!

01/25

11 Signs You're Dealing With a Shallow Person

We can all get on board with a little bit of gossip and a few selfies. But here's how to know if you have a truly shallow person in your life.

01/24

50 Gabrielle Bernstein Quotes To Attract What You Want and Give You Faith In the Universe

Author Gabrielle Bernstein is known for being a "super attractor" who believes in the power of manifestation and having faith in the universe. To say her words are inspiring is an understatement.

01/20

5 Simple Tips That Will Help You Become a Calmer Person

If you find that you're constantly in the midst of some kind chaos, real or imagined, here's what you can do about it.

01/18

11 Ways to Quiet Your Mind When You Just Can't Turn Your Brain Off

No, taming the monkey mind isn't easy. But with these tips, you can make it happen.

01/17

12 Winter Goals to Help You Make the Most of the Season

Winter can feel a little dreary, but it's also the perfect time to get a lot done. Get inspired with these goal ideas.

01/12

40 Shonda Rhimes Quotes To Remind You Of the Value Of Hard Work And Saying Yes

As a screenwriter, producer, and bestselling author, there's not a lot Shonda Rhimes can't do. Let these quotes serve as a reminder of the spark that lives within you, too.

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